Here are some recipes to enjoy for American Heart Month:
If you’re looking for a tasty snack for the big game, check out these crispy baked cauliflower bites. Made with garbanzo bean flour and baked, not fried, and seasoned with lemon pepper and cumin - your taste buds will be in for a treat!
Try Savory Lentils with Penne and Kale - this is my recipe, published in the Food & Nutrition Magazine. Perfect for a chilly night and easy to make with ingredients already in your pantry.
Are you wondering what the best choices are for Girl Scout Cookies? Learn about the new Adventurefuls and other Top Tips about Girl Scout Cookies and Nutrition for making the best choices:
Nutrition Research Update
Did you know that 95% of Americans don’t get enough fiber, according to one study? This summary from the American Heart Association states that many are short by 14 grams of fiber daily. Include whole plant foods if you need to eat more fiber.
Keep up to date with my recipes at www.melissatraub.com and behind the scenes from my kitchen on Instagram @melissatraubrd.