💧Mid-May 2025 - Smart Water Bottles, Vegan BBQ Ideas💧
Can spring lift your mood?
Smart Water Bottle
I won this smart water bottle in a raffle recently - something I probably wouldn’t have bought myself, but it is fun to use. The cost is a little more than a standard reusable water bottle, but may be worth it:
Pros:
It can definitely help you remember to drink with adjustable settings, colorful lights, and notifications
It’s easy to enter other fluid consumed into the app
You can manually adjust the fluid goal
Cons:
The water bottle is on the small side at 21 ounces - but other sizes are available
You may wind up using your phone more often, which can disrupt your focus
The app’s features are limited unless purchasing the premium version
Keep in mind that smart water bottles don’t track the liquid obtained from food, which is higher if you eat more fruits and vegetables!
Spring Recipes to Enjoy
🥗Bring this salad with plant-based protein from lentils, tasty veggies, and a fresh Italian-style vinaigrette dressing to your next party:
🔥Grill tofu for a zesty Mediterranean-style meal at your next barbecue:
🥝Make your own fresh fruit sorbet with less added sugar- super easy with a food processor, no ice cream maker required!
Featured in the Media
Top 20 Sugar-Free Drinks Recommended by Dietitians - American Institute for Cancer Research
Poll
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Can Spring Lift Your Mood?
Sunshine may improve our mood through increased serotonin, and our diet can support that with foods high in tryptophan and fiber that nourish the gut microbiome. These can support mood, focus, and overall well-being. Read more:
Seasonal Eating for Mental Health: Can Spring Produce Help with Improved Mood and Focus?