Plant-Based Recipe Updates from Melissatraub.com

🍪 February Plant-Based Recipes from Melissa 🍪

Tofu Waffle Experiment, Winter Comfort Foods, Vegan Black History Month Recipes

Feb 21 • Melissa Altman-Traub

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January 2026

❄️Plant-Based Recipes for Winter Storm Fern from Melissa❄️

Snowstorm Prep, National Peanut Butter Day, New Dietary Guidelines

Jan 24 • Melissa Altman-Traub

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⛄ January Plant-Based Recipes from Melissa ⛄

Winter Fruit Ideas, Vegetarian and Vegan Snacks for GLP-1 Meds, Sweet Potato Kwanzaa Bread

Jan 11 • Melissa Altman-Traub

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December 2025

🎁 December Plant-Based Recipes from Melissa 🎁

Apple Crisp Ideas, Gift ideas - nutrition and cooking books from Bookshop, Cranberry Mango Smoothie, Cinnamon Swirl Muffins, and Holiday Cookies,

Dec 22, 2025 • Melissa Altman-Traub

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November 2025

🥄Mid-November Plant-Based Recipes from Melissa 🥄

Winter Squash Ideas, Thanksgiving Make-Ahead, "Spoonie"-Approved Meal Ideas

Nov 23, 2025 • Melissa Altman-Traub

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🔴November Plant-Based Recipes from Melissa🔴

Vegan Thanksgiving Recipe Ideas, Spinach Salad, Budget-Friendly Tips, Plant-Based Diets and Muscle Strength

Nov 2, 2025 • Melissa Altman-Traub

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October 2025

🍲Mid-October Plant-Based Cooking from Melissa 🍲

Update from a Major Nutrition Conference, Cinnamon Swirl Muffins, Vegetarian Chili with Butternut Squash and Cauliflower, Money-Saving Tips on…

Oct 16, 2025 • Melissa Altman-Traub

🍂 October 2025 Plant-Based Cooking from Melissa 🍂

Another Chance for Overnight Oats and Vegan Pumpkin Recipes

Oct 1, 2025 • Melissa Altman-Traub

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September 2025

🍁 Mid-September Plant-Based Cooking from Melissa🍁

Fall Flavors with Vegan Chili, Apple Crisp, 15-Bean Soup, and Rosh Hashanah Menu Ideas!

Sep 15, 2025 • Melissa Altman-Traub

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🍎 September 2025 Plant-Based Cooking from Melissa 🍎

Lunch bowls and more with a snack box, honeycrisp applesauce, vegan blueberry coffeecake, Alzheimer's in women and omega-3 fatty acids

Sep 2, 2025 • Melissa Altman-Traub

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August 2025

🍇Mid-August 2025 Plant-Based Updates from Melissa🍇

Easy Grape Salad, Vegan Eggplant Recipes, Tips for AI Resorts, and More!

Aug 15, 2025 • Melissa Altman-Traub

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🍹 August 2025 Plant-Based Updates from Melissa 🍹

The Search for Decaf, Healthy Cooking for College Students, High Protein Pasta, Blueberry Lavender Iced Tea Mocktail

Aug 1, 2025 • Melissa Altman-Traub

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