June 2024 Plant-Based Updates from Melissa

Tuscan Kale, Travel Nutrition Ideas, Father's Day Vegan Recipes, MSN Slideshows, FavChef contest

I was excited to return to a favorite local Farmer’s Market last week, where I found this wonderful Tuscan kale, a great bag of spring mix, and some lovely poppies.

I usually head there after breakfast - which is a mistake because they have coffee and fresh bagels with unusual flavors.

So far I have used the kale in salad, kale-artichoke dip and pizza, and stir-fries. I love the dark green color, and it seems more tender than regular kale.

Nutritionally, kale is a great source of Vitamin A, Vitamin K, folate, iron and more nutrient (read more: Kale: Discover the 'secret powers' of this superfood from the Mayo Clinic). Unlike spinach, kale is low in oxalate, so the calcium is absorbed better.

Kale Recipes

• Vegan Stuffed Shells with Kale and Sun-Dried Tomatoes

• Vegan Stuffed Mushrooms with Artichokes and Kale

Travel Nutrition Tips

Who is getting ready for summer vacation? Here are some tips for plant-based eating on the road:

• Healthy Eating at Indoor Water Parks

• 21 Healthy Beach Snack Ideas

• Healthy Snacks on Your Summer Road Trip

• How to Enjoy Healthy Eating on Cruises

• Free Hotel Breakfasts: Tips for Healthy Vegetarian Meals

Father's Day Recipes

Check out these ideas: 25 Best Vegan and Vegetarian Father’s Day Recipes

MSN Slideshows

I am happy to share these recent slideshows for summer recipe ideas:

Picnic-Perfect Plant-Based Dishes for a Tasty Backyard Get-Together

Beat the Heat: 13 Refreshing Summer Smoothies!

From Garden to Table: 10 Healthy Summer Recipes You’ll Adore!

Beans for Beginners

FavChef Contest

A quick favor Would you be able to take a moment to submit a free vote for me on Facebook for this contest?

Thanks! FavChef Contest