October 2024 - Plant-Based Updates from Melissa
Honeynut Squash, Cinnamon Streusel Muffins, Vegetarian Chili, New Slideshows, Fall Harvest Salad, Apple Chips, French Paradox
It has been a busy week here with cooking for Rosh Hashanah. I tried a lot of new recipes. The apple walnut cake and pumpkin challah with black sesame seeds were the best. The brownies were so-so. I think if I switch the apple kugel recipe to a smaller pan and make sure not to overcook it, it would be better. But that’s the joy of experimenting!
Speaking of which, I tried something new from my local farmer’s market: this adorable honeynut squash. It’s a little smaller than a butternut squash and the inside has a deeper orange color. I like that the skin is edible so it’s less fussy to prepare. Look for a new recipe for it soon.
New Recipes
Cinnamon Swirl Muffins with Oatmeal (Vegan)
A fun weekend bake: enjoy with your family! I like using oatmeal flour for more soluble fiber, which provides satiety and can help to lower LDL cholesterol levels (learn more: Cholesterol: Top foods to improve your numbers - Mayo Clinic)
Vegetarian Chili with Butternut Squash and Cauliflower
Filled with favorite fall veggies like cauliflower, pumpkin, and peppers plus beans (more soluble fiber) - perfect for tailgating!
Trending Recipe
Vegan Kasha Varnishkes with Mushrooms and Tomatoes
My Latest MSN Slideshows
Crisp Days, Warm Bakes: 10 Muffin and Quick Bread Recipes for Fall Comfort
11 Irresistible Cinnamon Recipes to Savor This Autumn
10 Registered Dietitian Slow Cooker and Instant Pot Recipes You’ll Love
Mediterranean Meal Prep: 10 Delicious Lunches to Pack for the Week
More Fall Recipes to Enjoy
From Anne Danahy, MS, RDN
(contains feta cheese) This bright, colorful salad is full of fall flavors from roasted sweet potatoes, tender kale, cranberries, and toasted hazelnuts.
(vegan) Never fail, always crispy apple chips are perfect for a high-fiber, no-sugar-added sweet treat. And if you want to indulge, try the chocolate tahini dip. It's packed with healthy fats and antioxidants.
Please check out her website, cravingsomethinghealthy.com. If you like what you see, sign up for her email list to receive seasonal Mediterranean diet-inspired recipes and a free 3-day meal plan.
Remember the French Paradox?
The resveratrol in red wine was thought to offset the effect of animal-based foods high in saturated fat in France. Made popular in 1991 on Sixty Minutes, this was a popular patient question when I started my career. Learn more from Dr. Michael Greger’s Nutrition Facts podcast or video:
I won’t give spoilers, but let Dr. Greger explain why the original research was not correct and the effect of newer research trials.
Melissa
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